Start Your Protection Skills With Effective Methods Created To Empower Females And Improve Personal The Top Self Defense Methods Every Female Need To Know
Team Writer-Galbraith HartmannMaster basic protection strategies like basic actions and limit setting. Focus on striking prone locations with palm strikes, punches, joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Boost ground defense by understanding guard position and leaves like the arm joint strategy. Y